This November, ESPN Southwest Louisiana is teaming up with The Rustic Renegade to promote Men’s Health Awareness Month, with our “Beard The Conversation” initiative.
Our guys are growing their beards out all month to help bring awareness to all aspects of men’s health, inlcuding mental and physical health. We encourage you to follow along this month, as well as share your stories or advice with us on air!
Guys, here are some strategies and tips for focusing on your health and well being:
Practical Strategies for Men’s Mental Health• Reach out and talk to someone—even if it feels uncomfortable. Connecting about everyday stress or sleep can build trust and open the door for deeper communication.• Prioritize regular movement. Even light exercise like walking can reduce anxiety, release endorphins, and improve self-esteem.• Build and keep a routine. A consistent daily schedule, including time for unplugging or personal hobbies, helps maintain stability.• Manage work and screen time. Set clear boundaries to prevent burnout and reduce anxiety triggered by excessive news or social media.• Quit smoking and limit alcohol to support overall mental and physical health.[northoaks]• Engage in enjoyable activities—hobbies, social outings, or new learning experiences can reduce isolation and boost mood.• Make use of dedicated men’s mental health tools, such as online therapy or anonymous peer forums, which can feel less intimidating and more tailored to men’s needs.
Overcoming Barriers and Building Resilience• Challenge traditional stereotypes around masculinity and emotional expression, as rigidity in these areas can delay or prevent seeking help.• Seek professional counseling to build coping skills and engage in techniques like meditation and mindfulness for stress relief.• Build a strong support network—connecting with friends, loved ones, or joining group activities helps provide a sense of belonging.• Track progress without pressure, celebrating small wins like connecting with a friend or maintaining healthy habits.
When to Seek Help• If experiencing overwhelming stress, persistent low mood, or thoughts of suicide, talk to a primary care provider or mental health professional.• Many organizations offer confidential support and helplines; reaching out is a sign of strength, not weakness.Men’s mental health is both individual and communal—taking simple, consistent steps and being open to help can make a life-changing difference.
Connect with Community and Support Groups Veteran support organizations, community groups, and the VA are valuable for building a strong social network. Regular interactions and friendships can decrease isolation and the risk of suicide.
Seek Professional Help and Counseling Veterans can access mental health services from the VA regardless of their service history or discharge status. Counseling, therapy, and medication are available options, and Vet Centers provide confidential counseling—including for family and couples.
Recognize and Address PTSD and Trauma Post-traumatic stress disorder (PTSD) is common among veterans, with tailored treatments available such as cognitive therapy, prolonged exposure therapy, mindfulness, and peer workshops. It’s important to talk to mental health professionals for persistent symptoms like nightmares, anger, or suicidal thoughts.
Prevent Suicide—Immediate Help If you or someone you know is in crisis, call the Veterans Crisis Line at 1-800-273-8255 (press “1” for veterans). The VA and National Suicide Prevention Lifeline offer tailored help for veterans.
Healthy Habits and Coping Strategies Veterans are encouraged to learn and practice coping skills, stress management, and healthy lifestyle choices to support their mental health. Programs like “Moving Forward” provide techniques for handling life’s challenges.
Reach Out for Resources—Even if Resistant If mental health concerns are present but seeking help feels difficult, start with anonymous hotlines or peer support programs. Support is confidential and designed for veterans at all stages of readiness.
Support from Friends and Family Loved ones should listen without judgment and encourage veterans to speak about their experiences on their own terms. Helping with daily tasks, staying connected, and sharing helpful resources can make a meaningful difference.
Stay tuned all month for more practical and useful advice as we help bring awareness to Men’s Health all November long!
Thank you to The Rustic Renegade for partnering with us!